When was the last time you took a few deep breaths?

Or gave some attention to your spine for supporting all that weight?

I focused on the shape and function of trees and came up with three simple yet powerful tips how to stay healthy physically and mentally.

1. Breathe deeply and spend as much time as possible surrounded by nature.

2. Fix your posture and take care of your spine.

3. Nurture your mind and allow it to expand daily. The change to grow starts within your mind.