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Mr. Kriss Essentials

  • 13 Steps

About

Come move with Mr. Kriss, world-renowned dancer and teacher. Through shaking, stretching, falling, time on the floor, and playful exploration, this course invites you to reconnect with your body and move more freely. No dance experience needed — just curiosity and the courage to begin. Chapters: Self-affirmation & mirror talk Shaking techniques for release Stretching & body awareness Free spine movements Lightness & falling practice Floor work mastery Lifetime journey integration

You can also join this program via the mobile app. Go to the app

Overview

Instructors

Price

€79.00

© 2026 Kristián Mensa. All rights reserved.

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